well - dissipation is an important factor
fortunately - the ones you can find are for ceiling fans, for the most part
ceiling fans probably have larger motors - so that leaves you a lot to choose from
to check a capacitor...
first, short it out and count to 3

these are no-polarized capacitors - if they were polarized, the test might be a bit different
but - a continuity tester may work....
when you connect the continuity tester across the cap, it should show continuity, briefly
then, it will show no continuity
reverse the leads and do it again - same thing
capacitors hold a charge
the continuity tester is actually charging the cap
when the cap voltage reaches that applied by the tester, continuity will stop
this doesn't take very long, at all - lol
it depends on the tester, but you may not see a response
this is easier with an analog ohm meter - the needle swing is noticable on sizable caps