A simple console application showing which processes destroy your SSD by writing unsane amounts of crap to disk. Here is the source:
include \masm32\MasmBasic\MasmBasic.inc
Init
.Repeat
PrintLine String$(3, CrLf$), fDate$(), ", ", fTime$()
ConsoleColor invert
Print "ID bytes written process caption"
ConsoleColor
Dim any() As QWORD
For_ ecx=0 To GetProcessArray(?)-1 ; ecx=MbProcID(?)
movlps xmm0, MbIoc(ecx, WriteTransferCount)
movlps any(ecx), xmm0
Next
ArraySort any(-), orgIndex() As DWORD, fill
For_ ecx=0 To Min(19, eax-1)
mov ebx, orgIndex(ecx)
Print Str$("\n%___i ", MbProcID(ebx)), Str$("%__________i ", MbIoc(ebx, WriteTransferCount))
Print Extract$(MbProc$(ebx), "\", ".", xsRinstrL)
wPrint At(33) " ", wRec$(WinFromID$(MbProcID(ebx)))
Next
Inkey cfm$("\n\nRefresh or exit (Escape)?")
.Until eax==VK_ESCAPE
EndOfCode
Ouput on my machine:
26.05.2022, 23:31:05
ID bytes written process caption
1332 4391602980 firefox Start new topic — Mozilla Firefox
4140 1902056026 app-2
4728 969996715 app-2 WhatsApp
1984 560052097 thunderbird Inbox - jj2007 - Mozilla Thunderbird
2516 226059486 firefox
4052 89262304 firefox
2780 85336005 firefox
5704 82525832 app-2
4976 63233720 firefox
7500 51990240 firefox
4144 48872432 RichMasm SomeSource.asc - RichMasm
3856 38203056 firefox
2176 19233120 firefox
6508 13067808 firefox
3404 10475600 firefox
2764 9929379 thunderbird
1500 6465380 app-2
1604 4341948 taskhost
5188 1076637 SumatraPDF SumatraPDF
Refresh or exit (Escape)?
Note that, in contrast to Task Manager, the window titles are shown (many processes don't have a caption, though).