Farabi, sorry if my reply seemed a bit rude, but you do have a habit of jumping into things without first doing what should be considered "required reading" and then, unsurprisingly, you find you don't understand what's going on.
It takes a little longer to start your task the first time, but you will understand your task much better, which will make it much easier; and you won't have the same problem for future tasks.
As for "Don't panic!" - it's just a reference from the Hitchiker's Guide (the book, which the move is based on); as is 42.